Thursday, September 12

2-3:30 PM

Open to community members!

Come and learn about the benefits of meditation for the soul, and chair yoga for the body in the company of gardening friends. Meditation can enhance the connection with nature that gardeners already enjoy, and yoga can make all those garden-centric chores more natural.

Meditation will led by Debby Luna-Cerasero of Hudson Birch Meditation.
Kristina Hotaling-Paz, a specialist in yoga instruction for seniors will lead the chair yoga session.

Please come in comfortable clothes and shoes.

Light refreshments will be served.

Program Chair: Barbara W.

Drop in event. No registration required.